ANNA CHIARA GOERIG
YOGA
In my quest for inner and outer movement, I found my way to yoga and finally pursued yoga teacher training. This journey began as a pursuit of balance amidst the hustle and bustle of our society. Fueled by a profound desire for movement, both physically and spiritually, I often struggled to find serenity. Yoga became a sanctuary where I could be dynamic and active, yet discover a sense of calm and relaxation simultaneously. It's a space where I can physically exert myself while also navigating and sensing my inner world.
Now, I aspire to share these profound insights with as many people as possible.
Creative, intuitive & diverse yoga classes!
By always taking care to let the students come back to themselves after an energising sequence, I try to provide an emotional & physical balance.
In my classes I combine physical challenges and sequences with alignment, breathing exercises and intense stretching. Each class is a little different, but always an opportunity to immerse yourself in a flow and thereby relax and re-energise.
It's not just about moving the body, but also about calming the mind, building physical strength and practising a positive mental attitude towards yourself.
YOGA FÜR DICH
Meine Kurse sind immer eine Einladung zur Entschleunigung, zum Auftanken und zur Entdeckung der Verbundenheit: Manchmal werden wir uns mehr bewegen, manchmal werden wir mehr fühlen und wahrnehmen. An anderen Tagen werden wir Flexibilität in Körper und Geist schaffen. Und manchmal werden wir einfach die Stille genießen. Gemeinsam werden wir einen Raum schaffen, in dem der Flow nicht nur ein Mittel zur Entschleunigung ist, sondern auch eine Quelle der Inspiration für ein ausgeglichenes Leben.